PreviousLose 10 Pounds in 3 Days
3 Days on, 4 Days Off Diet
Lose 10 Pounds in 3 Days!
Day 1:Breakfast
- Black coffee or tea, Sweet & Low or Equal OK
- 1/2 grapefruit or juice
- 1 piece of toast
- 1 tablespoon of peanut butter
Lunch
- 1/2 cup of Tuna OR 1/2 cup of cottage cheese
- 1 piece of toast
- Black coffee or tea
Dinner
- 3 oz. any lean meat or chicken
- 1 cup green beans
- 1 cup carrots
- 1 apple
- 1 cup regular vanilla ice cream
Day 2:
Breakfast
- Black coffee or tea, Sweet & Low or Equal OK
- 1 egg
- 1 piece of toast
- 1/2 banana
Lunch
- 1 cup cottage cheese or tuna
- 8 regular saltine crackers
- black coffee or tea
Dinner
- 2 beef franks
- 1 cup broccoli or cabage
- 1/2 cup carrots
- 1/2 banana
- 1/2 cup vanilla ice cream
Day 3:
Breakfast
- Black coffee or tea, Sweet & Low or Equal OK
- 5 regular saltine crackers
- 1 oz cheddar cheese
- 1 apple
Lunch
- 1 boiled egg
- 1 piece of toast
- Black coffee or tea, Sweet & Low or Equal OK
Dinner
- 1 cup tuna
- 1 cup carrots
- 1 cup cauliflower
- 1 cup melon
- 1/2 cup vanilla ice cream
This diet works on a chemical breakdown basis and it is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used but no other seasoning. Where no quantity is given there are no restrictions other than common sense.
This diet is to be used three days at a time. In three days you will lose 10 pounds. After three days of dieting you can eat normal foods, but don't overdo it. After four days of normal eating, start back on your three day diet.
You can lose up to 40 pounds in a month if you stick to it. This is a safe diet.
Remember, do not snack between meals.
This diet will probably work best for you on a Tuesday, Wednesday, Thursday regimen.
Drink lots of water. You may drink diet drinks.
If you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it. If you have any doubts be sure to consult your doctor before proceeding. Author: Unknown :: Hits: 5 :: Added: Sun Oct 08 2006 ::
