PreviousPlantar Fasciitis FAQs
The plantar fascia is a type of connective tissue that connects the ball of foot to the calcaneal bone of the heel. It helps other muscles on the underside of the foot to support the arch. Plantar Fasciitis is the inflammation of this tissue. It is a common ailment, which afflicts athletes across the world. It is also observed more in women over 40.
As this is a very common ailment, there are many frequently asked questions posted on the net. The most common symptom of plantar fasciitis is when a person experiences difficulty with the first few steps in the morning. Constant heel pain lasting for weeks or months is also a typical symptom of the problem.
The terms, plantar fasciitis and heel spurs are mistakenly used to describe the same heel pain syndrome. However, they are not really the same. Plantar fasciitis is a painful irritation of tendon like structure positioned under the foot, whereas heel pain is usually the feature of this condition. Chronic plantar fasciitis usually leads to the growth of heel spurs. Heel spurs are little bony outgrowths from the underside of the heel bone that point forward towards the ball of the foot.
There are several causes of plantar fasciitis. Ill-fitting footwear, inactive lifestyles, obesity and sports injuries are the most common causes of chronic stress that eventually leads to plantar fasciitis. It is more common in women than men, other than athletes. Persons in the age group 40-60 are the most vulnerable.
There are certain precautions that can be taken at home in order to help in a speedy recovery of this ailment. It is advisable to avoid going barefoot. Fitting shoes with a firm arch should be worn. Applying ice to the inflamed area helps relieve pain. Stretching the calf muscles daily is also a good form of exercise to ensure alleviation of plantar fasciitis symptoms.
